Feel the fear and do it anyway + follow your intuition

Everyone, even the most successful people, still are afraid of something – afraid of the next step, afraid of change, afraid of no being good enough and so on. And you know what? When I started with my new coaching-business, I was playing safe. Didn’t get out of my comfort zone. My gut-feeling told me […]

What is mindfulness and what are the benefits?

Mindfulness means being in the present moment. Noticing the own thoughts without judging or attaching to them. It is about being compassionate to yourself and others. Also, it is about accepting the current state and being able to let go. Mindfulness was first introduced in the 1970s to help people who suffer from chronic pain, […]